1. Running 100 miles is physically hard - I know big surprise right? It is actually even more difficult than I imagined it to be. I don't mind physical suffering but this is a new level of discomfort. The longer you go the more things that may hurt along the way.
2. It's as much mentally difficult as physically difficult- Yep, the legs are fried long before 100 miles so the mind has to stay strong and tell the tired body to keep going.
3. Aid station volunteers are really angels in disguise - Without these volunteers these races would not be possible for most of us. They feed you, give you words of encouragement, fill your water bottles and sometimes even fix you so that you can continue on your journey. Running 100 miles will give you a deeper respect for the sacrifice these people are making so that you can succeed at achieving your goal.
4. You can do it but you have to believe - Of course you hope you can do it when you sign up...but you don't really know for certain you can do it until you cross the finish line. Until that moment there is the belief that you can do it and the determination that you will do it.
5. Ultrarunners are good, caring people - You will meet some of the nicest, most supportive people on the planet during your race. Everyone cheers for each other and says good job or looking good, woohoo or whatever they can say to help you because they care and they know how you are feeling.
6. You will make friends - If you talk to people during the race you will have an instant friendship because seriously where else can you make friends as freaking crazy as you are that are obviously as addicted to running as you are?!
7. No, it's not boring - Seriously people there is too much to think about, people to talk with, food to eat, things to see, aid stations to visit and then of course aches and pains to keep your mind occupied. I don't recall boredom really ever being an issue.
8. Walking is okay and expected even - I mean it's 100 miles! You will need to take some breaks to drink, eat, change up the muscles working and conserve some energy. Walking in an ultra, especially 100 miles, is normal and encouraged. In fact many of the training plans out there and experienced ultra runners will tell you to practice your power walking skills too because it helps during the race.
9. Training is important but will only take you so far - a lot of things can go wrong during a race that lasts as long as 100 miles. You can't always train for every circumstance but you should try to get in a decent amount of running as per any beginner to intermediate 100 mile plan, figure out what fuels work best for you, gear, etc in advance of race day. Still it will be your utter determination that will carry you across that finish line because if everything falls apart you will still keep moving forward because you said you would.
10. It takes a village - Maybe some people can train alone for 100 miles or without anyone's support but I would day they are probably few and far between. For most of us it takes running friends, family support, understanding from your work, etc to see this thing to fruition. You need that support network to be successful.
11. Run often, run long, listen to your body and slow down - It's good to have a training plan but let's face it life happens. And aches and pains happen during training. It's okay to take a day or two off especially if something feels icky. Cross train or rest - it will only help you. But when you feel fine do not skip out on the training. Those double long runs really prepare your body (and mind) for what's coming. It build your strength and confidence. Also, most of your running should be easy, conversational pace running.
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