Marathon Season is Underway & Cleveland is This Weekend!

It's been a busy spring and I am long overdue for an update on training and racing! Since my last post I have run the Boston Marathon on April 15 and the Canton Hall of Fame Marathon on April 28. This weekend I will be taking on one of my all time favorites...the Cleveland Marathon! This will be my 10th time running this race - 3 times in the half and 7 times for the full!

I've also been lucky enough to be an ambassador for the race for the last 5 years. I will be attending the awesome VIP dinner with my fellow ambassadors tomorrow night so I am looking forward to seeing everyone all dressed up in something besides our runner attire! :)

Boston Recap:

Photo by Akron's own Joey Phillips!

Boston did not go as planned for me. My goal of 3:30 was way off. I ended with a 3:54, a pretty crappy time for me but with rain, heat, humidity, GI issues and cramps I am lucky to have just survived. To be honest it is a privilege just to be there in the first place and I tried to remind myself of that during my struggles. It was great to see so many fellow Akron runners out there as well as friends from all over - even some of my fellow Skirt Sports Ambassador ladies!

Canton Recap:
Canton went better but still missed my BQ. I was on pace for maybe 14 or 15 and then dealt with some calf cramping that resulted in a stop at the Mercy Health tent around mile 17. I got back on track for the most part after that but ended up with a 3:42 and change versus the 3:40 I needed to BQ. The weather was rainy and chilly for this one. I was happy that Steve got his BQ - although he didn't have a great race either.

Cleveland Goal:
This weekend is trending hot as of a few days out. I am prepared to try for my BQ and know that I will have to dress and hydrate appropriately to have a shot. I'll do my best but I will never sacrifice my health for a race because there is always another one! I will also try to enjoy the journey because I am know I am fortunate to be healthy enough to even take on another 26.2! And I will have another chance to BQ for 2020 in Erie early September!

Canton - special thx to the Mercy nurse who gave me this tee!

Next up:
On June 1 I am running a new trail race in Cleveland called The Forgotten that our friends at Running Forward & Giving Back are hosting. Steve and I plan to run this together as one of our last long training runs for our Eagle Up 100K on Saturday June 8! After that I am resting and cross training a bit before ramping up again for Erie and Akron Marathons in September!

My 2018 Racing Season in Review...as a Skirt Sports Ambassador

As some of you may know, I was fortunate enough to become an ambassador for Skirt Sports in early 2018! At the time I had a few products that I liked by Skirt Sports but in the last year those few items have multiplied into a fun, new wardrobe of cute and high-performance women's athletic attire. I thought it would be fun to highlight my races from 2018 and which Skirt Sports products I was wearing for each one.

The season started off with a fun St. Patty's Day-themed race called St Malachi. It's a 5-miler through the streets of Cleveland followed by a big after party in the Cleveland Flats. For this race I wore my Skirt Sports Redemption Capris and managed to set a new 5 mile PR of 34:35 and snag 3rd in my AG in a competitive race so I was very pleased.

Next up was the Hinckley Buzzard 25K trail race, which was a last minute add that turned out very well for me. I got in a great workout once again in my Skirt Sports Redemption Capris and my Skirt Sports Trucker hat and managed first female overall! Of course I went out to celebrate with my hubby and friend Stephanie afterwards!

Then it was the Run for Home Half Marathon in Dover, OH, where I had high hopes of a 1/2 PR but came up just a little short. I raced this time in my Skirt Sports Pocketopia Capris and Trucker Hat along with my Cleveland Marathon Ambassador tee. With a time of 1:40 and change and I placed 2nd in my AG so it was a good effort for me.

Then about a week later I really surprised myself at the 20 Mile Drop race in Chardon, OH where I placed first female overall with my fastest ever 20 miler of about a 7:40 pace! It was really a nasty day to race weather wise and I debated sitting this one out but forced myself to line up and do. Once again I raced in my Skirt Sports Redemption Capris and my favorite brightly colored Skirt Sports trucker hat.

I was able to wear my Skirt Sports Lioness Skirt in romance print with my ambassador tee and hat as I set my Marathon PR of 3:29:33 at this year's Hall of Fame Marathon! I crushed my BQ and we definitely celebrated with beers at Fatheads Brewery after! 

The Cleveland Marathon is always one of my favorite events of the year and I am lucky enough to be a race ambassador for them as well! This year I raced in my Skirt Sports Lioness Skirt in holiday print and my ambassador tank and trucker hat in nightdive print. The race started off very strong for me and I thought I was on pace for my second sub-3:30 but I struggled in the later miles and ended up with a 3:38 (still good for a 2nd BQ this year). It was fun to celebrate with Steve and my fellow ambassadors and friends after the race at the Great Lakes Brewing beer tent!

I raced the Eagle up Ultra in Canal Fulton for the first time this year and it was a great event! I opted for the 50 miler and most of the race went well for me, except one loop where I needed to walk about half of it to work through some issues. I ended up finishing first female in the 50 miler in 8:44 so I was definitely happy with my effort. It was great to have Steve and so many friends out there running and fellow Skirt Sports ambassador Mary Sutter even stopped by to cheer for me! My outfit was the Skirt Sports Lioness skirt in holiday print and Freeflow tank in black and my nightdive trucker hat. I got many compliments on the outfit!

I probably overdid it by racing the Charlevoix Marathon 2 weeks after the 50 miler. I did not feel the greatest during the race but I guess my Skirt Power helped me! I ran another 3:38 and managed 2nd in my AG and got a 3rd BQ this season! I ran in my Skirt Sports Lioness skirt in romance print with my freeflow tank in Razz and my Skirt Sports ambassador visor. My husband Steve set a new PR and also BQ'd so we celebrated afterwards at a local pub that had great IPAs...and food.

The Canal Corridor 100 Miler did not go as planned for me this time around. I completed 50 miles due to some foot pain and took the DNF. I wore my Skirt Sports Lioness in Wave print but I did not have my Skirt Power that day :(

The Potato Stomp 9 Mile run was my first race back after about 2 months off of working through foot issues so I was very pleased that I ran a 1:07 and placed in the top 5.  My Skirt Sports freeflow tank and Ambassador visor must have made me strong!

I had a tough day at the Northern Ohio 1/2 Marathon as I suffered through some nasty GI issues the day before and race morning as well as lack of sleep. How I was able to muscle through in a 1:46 I am not sure, but I looked like a zombie. I managed to place 2nd in my AG, which was a definite win for me on this day. 

The Run With Scissors Trail 1/2 Marathon was a blast. I dressed up like a Skirt Sports Unicorn and harnessed the magical powers to come away with the female win. Yay! My Take 5 tank in Temper Tantrum print made the outfit I think!

Not long after I ran the Conquer the Castle 25K Trail Run in Willoughby Hills and also enjoyed this race despite some bad GI issues leading into the race. I raced in my very cute Skirt Sports Lioness in Safari print and my ambassador tee and nightdive trucker hat. I ran as hard as I could and ended up with 2nd female overall so I earned myself a post race beer at Willoughby Brewing!

And finally I closed out the year at the Akron Hime Run for the Homeless Turkey Trot, where I felt like I was going to die literally of bad GI issues pre-race and somehow ran a semi-decent race. Good enough to win a turkey for 1st in AG 40-44! Once again I raced in my Skirt Sports Redemption capris to close out a very fun season of racing!

So there you have it - my first year as a Skirt Sports Ambassador is in the books and it was a good one. I am looking forward to racing in 2019 as a Skirt Ambassador again! Cheers!

Northern Ohio 1/2 Marathon Race Report & Training Update

Last Sunday I ran the Lake Health Northern Ohio half marathon. I had originally signed up for the full but with a lack of longer runs due to a busy work schedule and injuries this summer it just wasn't in the cards. I had hoped for a decent time like 1:38-1:40 but that wasn't in the cards either. My husband (who ran the full marathon) and I both had a rough few days of GI issues leading into the race (including that morning) so I think both of us were fighting that bug off and dehydrated at the start. In addition we picked up a sweet new puppy the day before the race and he kept us up quite a bit that night. Despite my urges to stay in bed I figured I would race and see what happened.

I gave it what I had the first few miles before realizing that today would not be a good day to push myself too much. I settled in to a good aerobic pace that I would run for a marathon and resigned myself to getting in a good training run. I ended up with a 1:46 and change, still good for 2nd in the 40-44 age group (still getting used to the new AG). Frankly I was just glad it was over with and that I had dropped down to the half and managed to not have any in-race GI issues!

Steve had a rough day too and finished with a slower marathon time than he wanted but he still stuck with it and finished 3rd in his AG as well. Some days just don't go as planned and that's okay. We live to race another day! Next up we have Conquer the Castle 25K trail run at North Chagrin, which should be an ass kicker and the Made in America half marathon in Massillon and then probably the Akron Turkey Trot.

I hope to get in some solid mileage the next few weeks leading into those races but will see how it goes. I have managed to run three days in a row this week, which is moving in the right direction!

Couldn't resist the meme! 

Charlevoix Marathon Race Report & CC100 Update!

It's hard to believe that I'll be running the Canal Corridor 100 miler again this week for the second time! But first here's a quick update on my last hard training run/race, which was the Charlevoix Marathon in Charlevoix, Michigan. I had run this race back in 2015 while I was on my first BQ quest and while I had come up a little short then - I had a better time this year and another BQ!

Prerace pic

This race was a real confidence builder for me because I just felt awful most of the race since it was only two weeks after racing my first 50 miler at Eagle Up.  I went out with the 3:30 pace group but just couldn't quite keep up after mile 5 or so. Uh-oh this was going to be a long, hard morning. And it was! The rain started too after about an hour of running and pretty much continued throughout. I was a soaking wet, sore, unhappy girl but I was determined to not let myself fall apart. Even if I couldn't do 3:30 I thought I could still break 3:40. This became my mission and I just pushed through despite some pretty tight glutes and hamstrings.

I felt like I needed this hard run to prep for the Canal Corridor race in two more weeks. This was my last hard effort. I finished in 3:38 and change for my third BQ since April 29! I was excited to finish and get changed into dry clothes. It was a bonus to find out that I was 2nd in the 35-39 AG (this was my last 26.2 in this category since I am 40 in August).

Someone looks happy!

The real exiting part of the day was my husband Steve's PR of 3:12 and change! And another BQ for him as well as an NYC marathon qualifying time! I am super proud of his hard work and have no idea how he accomplished that on such tired legs! I think he will have a great marathon season after another 100 and some rest!

Of course we went out to celebrate at a little pub right by the finish and enjoyed some hard earned food and IPAs!

Glad that was done! Cheers!

Saturday we'll both be running the Canal Corridor 100 (my second time with this race and the hubby's first). I'm hoping this course is a little easier on me this time around and that I arrive at the start healthy unlike last year. I also hope Steve has an easier time than BR100. Right now I am just tapering and keeping my fingers crossed for decent weather! Send me strong, healthy vibes this week you guys!!

How cute is this?

Beautiful area!

Eagle Up Ultra 50 Mile Race Report

Last Saturday I ran my first 50 miler. I had no idea going into it how it would feel since the only other time I ran 50 miles was in my 100 miler last summer. Since I am once again running the Canal Corridor 100 miler on July 7 I thought that running the Eagle Up 50 miler would be an ideal training run for me. I hope that it will better prepare me for this year's 100. My expectations for Eagle Up were low key and I did not put a lot of pressure on myself. That is one of the things I like most about ultras and ultrarunners - generally the races and people are easy going with these longer distances. It makes sense because a lot can happen with your body in 50 or 100+ miles plus some days you feel better than others so you just go into it with a flexible mindset.

race start I'm the pink skirt left side :)

I lined up Saturday with a goal of trying to maintain 9-10 minute miles for as much of the race as possible. Most of my miles were between 9:15-10 minutes so right on target. Of course stopping at the aid station added a little time to each loop. The course was setup in a 5 mile loop consisting of about 2.5 on the Towpath and 2.5 on another trail just like the towpath. I actually really liked this setup. The loops went very fast for me mentally.

After the first loop I ate a Honeystinger waffle and just dropped off my water bottle. After the second loop I also ate a Honeystinger waffle and picked up my water bottle again. By the end of the third loop I had to stop and use the porta potty and I also hit up the aid station for some pbj and watermelon. After the 4th loop (20 miles) and 5th loop I also hit the aid station for similar fare. During my 6th loop I felt like crap having some cramps and just decided to walk for a while to see if it would pass. I debated dropping down to 50k but figured I could at minimum walk a lap and see if it passed. I walked the first half of the loop (2.5 miles) and decided to run again following the aid station. I felt much better! From there on out I walked about 1/2 mile after each 5 mile loop to give my body a little break. This worked well because by mile 40 (start of 9th loop) I could grab a slice of cheese pizza and walk while I ate it.

All smiles for most of the race anyways!

I felt really good the last couple of loops and was super excited near the end when the guy who was winning the 100 miler told me that I was likely first female in the 50 miler! It had not dawned on me that I could finish first because there are people running 50k, the relay, 50 miles, 100k, 100 miles so it was hard to know where I was in the race. That gave me a little boost and I pushed on to finish the race in 8:44:44 (10:28 avg). I think if my 6th loop was better I may have finished closer to 8:30 but I was pretty excited to finish and also to learn from the timers that I was indeed first female in the 50 mile race! :) P.S. The Skirt Sports Lioness Skirt in Holiday print was a big success as probably at least 20 people said "Love that skirt" to me!

My friend and fellow Skirt Sports ambassador Mary had came to cheer and drop off some goodies she picked up from me at the Skirt Sports store in Colorado so it was nice to see her there at the finish as well as my hubby who also ran the 50 miler and was technically first in the 50 miler too so that was awesome! We ate some food and had a couple of beers/ciders before heading home for a much needed shower!

Weather wise it ended up being a pretty mild, cloudy day for the first 4-5 hours with some off and on rain the back few hours but it was manageable. The race vibe was fabulous - so many people cheering and great volunteers and also made some new running friends from all around while running and chatting. The race swag included a nice women's fit tech tee and goodie bag along with a 50 mile medal. I would highly recommend this race! It would be a great first ultra or great for a PR at any distance. I am thinking I will run this again next year although not sure what distance - perhaps the 50 again or the 100K. I guess I have time to think it over.

My recovery this week is on schedule. I took a few days off of running and got in 4 miles yesterday morning, which went fine. I've been walking a lot of miles and doing some cycling. Next up is the Charlevoix Marathon next Saturday in Michigan. It's a great small-town marathon. Another marathon PR right now may be too lofty of a goal but I'll see how I feel that day and run accordingly. I will get in a good training run and have some fun to say the least!

Finally two weeks later is the Canal Corridor 100 again (eek)! I hope to start healthier this year and take some hours off of my time as well as have some fun! This year my husband is running it also so it will be fun to see him out there on the course! After the 100 I am taking a summer break to rest and cross train more and will start ramping up for fall races when I'm ready. I have some ideas about what I'd like to do but plan to allow myself more recovery time this year.

Post race with my speedy husband!

Post race with my Skirt Sister Mary!

Hard earned adult beverage. MMM!

Cleveland Marathon Weekend and Race Report

There are so many things that I love about the Cleveland Marathon! It's not just a race. It's a whole weekend of festivities with terrific people - the Marathon staff, my fellow ambassadors and tons of friends that are either running or fanning at the race. This means it's one of my favorite events of the year and I am always a little sad when it's over.

My husband Steve and I kicked off race weekend with a visit to the race expo on Friday late afternoon and got to see many of the staff, ambassadors and friends. The expo is always fun and there are some good deals to be had for us gear-loving runners! They also setup some pretty cool photo opps as well.

After that we headed over to the Hyatt Regency Arcade to get changed out of our casual clothes and grab a drink at the hotel bar until it was time for the annual Cleveland Marathon VIP dinner.

The VIP dinner is always a great time and I am glad that they include all of the ambassadors because it's a chance for us to chat about the race and our goals and to cut loose and have a good time together before the races begin. Here are some pics from this year's dinner. The one on top is of the race ambassadors. Can you pick me out? The one below is of my hubby and me.

Saturday was a relaxing day for us as we got all the housework and shopping done and picked out our race day outfits and made sure to carb load on some healthy, tasty food and maybe a beer or two.

Sunday morning we were up at 4am to get dressed, eat and get out of the house around 5. Because Steve was pacing the 3:35 group we had a parking pass for W. 3rd street right by the finish, which was nice! We ended up arriving around 6 with traffic and headed over to the start about 1/2 mile away for pre-race photos. Here I am below with the race ambassadors. Do we look excited?!

Unfortunately it was raining all morning and for much of the race but that didn't stop us from running and having some fun. I really felt great for the first 8-10 miles but I could feel the fatigue in my body and I was fighting a piriformis issue this week so I was forced to back off from running 7:50-8 min pace to 8:15-8:45 pace for the back half of the race. Steve finally passed me around mile 18 or 19 and I just tried to stay focused and keep on my pace. It was a hard fought finish of 3:38:10 for me (about 9 minutes slower than my HOF marathon time a few weeks back).  But this is still the best Cleveland marathon race I've run yet (course PR) and a second BQ for me in the last three weeks. I definitely am happy with that! Thanks to my friends out cheering on the course yesterday and taking these photos! The top one was taken by Elizabeth Miceli and the bottom was taken by Lesli Barni. I got a lot of great comments on my new Skirt Sports Lioness Skirt in holiday print!

After the race we headed over to the beer tent for our free Great Lakes Brewing beer! You can't beat a great race followed up with a good hoppy beer. We ran into many friends at the post race party including some Snakebite Racing teammates and CTC friends and my friend and fellow ambassador Stephanie below (bottom picture) who had a pretty big PR and our NERC friends Julio and Rosa (top photo) who also both had PR races! It was a great day to run for sure!

Finally Steve and I stopped on the way home at Winking Lizard for a late lunch and post race celebratory beer together.

It was a busy and fun Cleveland Marathon race week and I can't wait to do it all over again next year! Who's with me? Oh and check out this awesome medal below! I'm a little sore today but it was definitely worth it!

Hall of Fame Marathon Was a Successful Race

I'm happy to say that my race at the Hall of Fame Marathon in Canton, OH went well! I was a little nervous heading into the race because I had picked up a little cold last Monday and didn't feel very well for a few days. I just did everything I could to fight it (ZiCam nose spray, zinc lozenges, Emergen-c, extra rest, no running, lots of fluids and healthy food). By Thursday I was feeling better about my chances of trying to race versus sitting it out or doing it as a training run.

Friday I felt pretty good so my husband Steve and I headed to the expo at the Stark County Fair Grounds (where the race also starts) to pick up our bibs. I had done an easy 4 mile run before work in the morning so the rest of the day was rest and I took Saturday completely off because I was busy and wanted to be as fresh as possible going into race day. I had a very light week of running (only two 4-mile runs), about 30 miles of biking and a couple of core workouts beforehand so it was a very easy week for me and I felt rested. Saturday night I finished getting my stuff ready and we went to Melt for dinner. I love a good, carby plain grilled cheese sandwich (no fries for me though). We got to sleep early and were up at 4:30am Sunday to get ready.

Chillen pre-race with Steph & Steve

I always have GI issues the morning of any big race and this one was no exception. After going to the bathroom a few times and after a large dose of Pepto I was okay. I ate a bowl of cereal and drank my coconut water and we got ready to leave when my friend and fellow Cleveland Marathon ambassador Stephanie met us at my house at 5:20. We were on the road by 5:30am - figuring this would allow ample time for parking and a stop at the porta-johns prerace. We arrived and parked by 6:30am and we had plenty of time. It was a cold morning (low 30s) so I kept on some throw-away sweats until the race start. After a trip to the bathroom we made our way to the start and ran into some friends. We started about 10 minutes after 7 and the sun was coming up and finally warming us so I lost my throw away stuff and off we went!

Having some fun on the course!

After the 20 mile drop going so well a couple weeks back I had made up my mind that I wanted to run between 3:25-3:30 for the race (assuming the day went okay). I took off at around a 7:45 pace to see how that would feel and it felt pretty good albeit maybe slightly faster than I wanted. By mile 5 I had locked in a 7:50-7:55 pace which was my sweet spot. This is an ideal pace for me right now in the marathon and I was able to hold it through 22. I was disappointed that my last 4 miles I slowed down to an 8:27 average but it was hilly and very windy so it was hard to get any speed here.

When I finished and looked at my garmin it said 3:29:33 for 26.39 miles (7:56 avg pace) versus my race chip time of 3:29:33 for 26.2 (7:59 avg pace). Maybe the course was a little long. Had I held even an 8 minute pace for the final 4.2 miles I would have finished a couple of minutes faster but I can't complain about a new PR of almost 6 minutes! And since I am 40 in August my BQ qualifying time was now 3:45 so I beat my standard by more than 15 minutes! I was also excited to see that I was 2nd in my AG because 2 of the women in my AG were overall winners. So 2nd in AG, 11th female - I'll take it!

I'm also happy to say that my husband Steve had a BQ too by almost 10 minutes. Unfortunately he did not have the race he had planned but I know he has that PR in him. He'll be pacing the 3:35 group in Cleveland if you want to run with him. After the race we headed to Fatheads Canton with my friend Stephanie and enjoyed some hard earned burgers and hoppy beer!

The finish!

I'm excited to head back to Boston next year. It took me longer than I expected to re-qualify but I have made a lot of changes to my training this year that I think really worked well for me. I tried running super high mileage last season and that did not make me faster plus oddly enough I gained weight and wasn't as happy with my physique. This year I ran about 60-70% of the mileage, biked more between 3-5 days week and also added in core/lifting work 2-3 x a week. I feel much stronger and I also am leaner than last season. I also listened closely to my body and rested and cross trained when I felt I needed it and tried to eat cleaner especially during the week. I think all these factors added up to make me a stronger, better runner this season.

I'm recovering well this week and depending on how I feel and the weather in Cleveland I may go for another PR attempt to see if I can get closer to 3:25. No matter what I plan to have fun and not take myself too seriously. I also am learning to do that more. At HOF I actually had fun for much of the race and smiled and posed for the camera people and really just tried to stay positive and be thankful that I am healthy and fit right now. It's not always about the end result as much as it is about the journey in getting to our goals. My whole journey this season has been a good one so far!

Cheers to hard-earned PRs and BQ's! And Good IPAs!

20 Mile Drop Race Report

Last Sunday was a good running day for me! Sure the weather conditions to race the 20 Mile Drop were not ideal but what choice did I have? I needed a fast 20 mile training run for my marathon in two weeks and I had already payed for the race and stayed at a hotel in Mentor Saturday night with my hubby who was also planning to run the race. So even though it was dreadful (pouring rain and around 34 degrees when we got up in the morning) we bundled up and made the drive to Fairport Harbor at 6am where we would catch a bus to drive us to the Chardon Square.

On the bus we ran into our friend Deb (from Cleve Tri Club) and chatted with her about the race and other stuff going on this season so the time went pretty quickly. Once we arrived in downtown Chardon I needed to use the porta-potties along with most of the other runners so there was a 10 minute wait and the rain was coming down hard. I had a poncho on to try and stay semi-dry before the race start and the grass we were standing on was wet and muddy so I tried to keep my feet as dry as possible. I hate starting a race with cold, wet feet!

The downhill part of the big Chardon hill!

The start was kindof a mess for me. I came out of the bathroom and panicked a little because I saw everyone walking on the other side of the Square and I was afraid I would miss the start so I quickly ran over and put my gels in my Capris (Skirt Sports Pocketopia Capris) and set my watch and removed my poncho. Then we were off. It was cold and rainy so I went out fast around a 7:15 first mile just to warm up. The race loops around the square before it heads towards to bike path in Chardon. Once I got onto the bike path I was already getting warm and fussing with my arm warmers to remove them (while running) as well as tucking in my baselayer tank (Skirt Sports Free Me Tank). Once I was situated I was able to settle in for the first big climb in Chardon. Ouch! That one is a doozy!

I didn't really feel cold since I was keeping a 7:30 pace for these early miles and I just tried to stay focused - taking in a gel about every 40 minutes. Miles 8-11 or so were pretty hard mentally for me. I felt like crap running through Quail Hollow and then there is a big climb in Concord by the exploration center where I stopped to take a salt tab. Part of me had wanted to drop out at the 10 mile point but I knew I needed the run so I pressed on. Once I got to the Greenway Trail I felt better and since I spent so many miles over the years we lived in Mentor running on this trail it felt familiar and good.

I decided to see if I could hit the half marathon mark around my normal pace of 1:39-1:40 and I did so then I told myself to see if I could just hold it until 25K and I did. I was passing some of the 10 mile runners and then more and more and I just told myself to keep hammering the pace because it's only 4 miles and then I can get out of the rain and wet clothes. The last couple of miles were physically hard because my quads were cramping up some and I was tired but I was able to keep my pace between 7:40-7:55 through the finish. I knew I was in first place for the 20 miler so I was excited to hit the finish line and hear my name announced. I finished in 2:34 and change so a good time for me average pace of 7:43 and my splits were pretty consistent through the whole race.

post race with some cash! Woohoo!

My husband Steve had a good race too and finished 3rd place with a time of 2:19. We both won some cash and got a finisher cup along with our awesome medals. I was excited to get dry clothes on and then head back to our hotel for a hot shower. We went to lunch at Willoughby Brewing and had a very hard earned post race hoppy beer and some food!

I am excited to see how the Hall of Fame marathon will go next weekend! I feel like I am ready for another BQ  and hopefully also a PR! Right now the weather looks ideal (low 40s high of 60ish). I am keeping my fingers crossed that it stays this way! You never know with the stupid weather we've had this spring in Ohio!

Now I just need to taper, stay healthy and wait for the big day next Sunday. Wish me luck!

Run for Home Half Marathon Race Report & Training Update

Sunday my husband and I raced the Run for Home Half Marathon in New Philadelphia, OH. It's been years since I have run this one and I'm happy to say that it was a course PR for me and an unofficial half PR as well (course was a little long).

It was a chilly morning but once we got in our 2 mile warm up I felt okay. My only real issue Sunday was that I had some GI distress before the race that lingered in the later miles of the race as well even after taking the trusty old Pepto.

Racing in Skirt Sports Redemption Capris & Truker Hat!

The start of the race is next to the stadium at Tuscora Park and I lined up near the 1:35 pacer. My goal for the race was 1:40 or better since this is a hilly course I wasn't expecting to PR. My previous course PR here was 1:45ish. As the first few miles ticked off I felt pretty good and was running around 1:35 pace (7:15s). I was able to hold this pace until about the half way point where it starts to get hilly and then I started to slow down a little to 7:20s and 7:30s, which was ok with me.

Around mile 8 or so I started to experience some GI stress again and had some nasty stomach cramps a couple times throughout the rest of the race that forced me to take a couple of short walk breaks. I was not happy about this but what can you do when you are in pain besides try to ease up?

I tried to stay steady and I feel I held back the last few miles a bit more than I would have needed to without GI trouble, which really stinks because I only lost 1st in my AG by 1 minute and 19 secs and she passed me with maybe 1-2 miles left in the race. I ended up 2nd in AG, 6th female with my race time of 1:40:19. My actual 13.1 time was 1:39:14 (7:35 pace), which would have been a slight PR for me! So despite a challenging course and GI issues I still had a good race and I'm happy with the effort!

Post race AG trophies for the two of us!

My hubby Steve also had a strong race running a 1:29:14 race time (real time of 1:28:12) for 6th male and 2nd in his AG also! We celebrated by going to FatHeads in Canton for some hard-earned hoppy beers!

My recovery this week has been rapid, which is good because I am also racing the 20 Mile Drop in Lake County this weekend. It will be a great last hard effort for Steve and I before we race the Hall of Fame Marathon April 29 because this one is a real quad buster! I'm hoping to have another good race even if it is supposed to be a rainy day (who knows maybe it will force me to run faster!?!)

As far as training last week I was a little under my goal but got in 45 miles of running, 53 miles of cycling and 2 strength workouts. This week I am hoping to get in 45-50 miles of running, 70-80 miles of cycling with 2 strength workouts.

My taper for Hall of Fame starts Monday but next week I will still be cycling a lot early in the week especially as I recover and just cut my running back to maybe 30-35 miles and try to get in 3+ strength workouts because the following week will be pretty light leading into the race. I hate tapers but they are a necessary evil!

I am looking forward to a little break in the racing in May until the Cleveland Marathon on May 20th! This is always one of my favorite races of the year because so many of my friends are out there running with me and Steve! If you need to sign up use my code (PMCLE10) for a 10% discount!

Buzzard Day 25K Trail Race & Training Update

Last weekend I made a last minute decision to run the Buzzard Day 25K at Hinckley Reservation. My long runs have been boring and uninspiring and I just wanted a change and wanted to support local race director Roy Heger so the hubby and I went to packet pick-up Friday after work and signed up. After a pre-race IPA we headed home to make dinner and get our race day stuff ready including the race day outfit! I picked out my Skirt Sports Redemption Capris and I also ran in my new Skirt Sports Super Girl tank albeit underneath two other shirts and arm-warmers and my sweet new trucker hat.

On race morning we got to Hinckley Reservation around 9am and since the 25K start is at 10am we had plenty of time to catch up with friends, get warmed up, etc. It ended up being pretty cold around the start like 25 degrees so I was glad I had brought arm warmers and extra layer shirt because I definitely needed it. We took off into a field to head into the trails and my eyes were watery and breathing a little strained from the cold but just for a mile or two. I took off around an 8-8:30 pace, which was comfortable - slowing down for hills, icy patches and other obstructions like trees.

I have not been trail running as much as I should be so I almost forgot how fun it is as compared to just hammering it out on the roads. I do like that too but this race made me remember why I fell in love with trail running. All the twists and turns and climbs and jumps and beauty of nature coupled with the exhiliration of running in the woods with a couple hundred other people and making friends along the way.

The first half went pretty smooth except I came to a section with signs pointing both directions and took the wrong turn, which added about a half mile to my day. I came into the first aid station and they told me I was first female but I didn't think much of it because in a longer race and especially on trails anything can happen. I've had some races where I faded at the end but fortunately this was not one of them! I felt strong throughout and the last few miles were not too bad for me. 

Post race with trophy in my Skirt Sports Hat & Capris

I loved the course! It was a mix of single track, bridle trails, grass and pavement so it was never boring and I enjoyed running the asphalt sections too because I was able to make up some time there. The last mile seemed to go on and on and there was a steep little climb right before the end but I was excited to see the finish with Steve and my fellow Cleveland Marathon Ambassador Eric Geyer cheering for me! Then of course I got to say thanks to my friend Rich who was doing the timing. Roy gave me a trophy for first female and Sydney brought me some hard-earned ramon noodles, which tasted very good after 16.5 miles of running! My time of 2:40 was an average of around 9:40 I think. I should have been about 2:35 or so without the bonus half mile so I'm happy with the effort. It was definitely not another boring long run!

Later on that afternoon we met up with my friend and fellow Cleveland Marathon ambassador Stephanie Itibrout for post race St Pat's day beers and dinner. It was an awesome St. Patrick's Day!

Steph celebrating with me at Ray's Place in Fairlawn

I ended the week with 38 miles of running, 45 miles of cycling and two core workouts so it wasn't a big week for me volume wise and I think that helped my effort.

I opted for cycling on Sunday along with a recovery walk with the dogs and I also rode the bike yesterday. I did a short 3-mile recovery run this morning and an hour bike at lunch. I hope to start kicking the run mileage back up tomorrow. I am signed up for a 10K this weekend but I am not sure if I'll race it or not. Will see how I feel plus I think i need to focus on mileage more then speed this week. If I'm lucky I will get in a shorter long run Thurs or Fri and be able to race Sunday. Either way I'm getting excited because spring races are here and it's only 60 days until the Cleveland Marathon! If you haven't signed up yet feel free to use code PMCLE10 to save 10% off your registration. Oh and if you want to try anything from Skirt Sports you can use code 588McGo to save 15% off any regular priced items.

My road to running - and why I keep running

People start running for a variety of reasons. Some do it to lose weight, to get back into shape after having a child, to be healthier, to relieve stress, to make friends, to set and achieve goals, etc. For me it was sort of a mash-up of most of these reasons.

I ran track in middle and high school (800m, 1 mile relay, etc) but never enjoyed distance running. It was more of a social thing and a way to be involved with sports. Since I had my daughter when I was 17 I didn't have the chance to run track or cross country in college and some bad habits took over - namely smoking. Yep, I know it's gross but I was a smoker for a while. I also ate poorly (think way too much fast food) and probably drank too much too (think college bars). So, in my mid twenties I was not the picture of health that it might seem like I am today. I was out of shape and not living the best lifestyle and was not as much of a role model for my little girl as I wanted to be so I decided to make some lifestyle changes.

On Mother's Day in 2005 when my daughter was 9 years old I quit smoking - cold turkey. I never looked back. But I did gain a little weight and that motivated me to hit the gym and start running. I  remember trying to run down my street in my old neighborhood and I could not make it very far (even a quarter of a mile) without wheezing and feeling tired. Soon I was up to a mile. Then a couple miles and I decided to sign up for a local 5K in Austintown OH. I remember it being hard to run the whole race and I think I had to take a couple unofficial walk breaks to get through it but I did it and not too poorly. I think I finished in maybe 28 minutes.

That 5K race was the start of a different kind of addiction for me - a healthy one. And one that I still have today! That little race multiplied into many more 5ks, then a 10K, then a half marathon, marathon, sprint triathlon, Ironman, 100 mile ultramarathon...countless races in the dozen or so years that I've been racing.

Why do I continue to run day after day, year after year? Here are some of the things that keep me motivated to keep running:

• Running has become a part of who I am. I am not just a runner but running is one of the things that I think defines me in part. 
• I met my husband through running and we have become training partners in the sport as well as life and he of course helps keep me motivated!
• I love setting running goals and working towards them and of course achieving them! 
• I like meeting other runners and seeing them at races and training runs. Running friends are the best! And this year I have a ton of new running sisters thanks to becoming a Skirt Sports ambassador!
• I like feeling healthy and strong and capable of pushing myself to be faster - even as I grow older. 
• Running is always there for me on the good days, the bad days and the mediocre days that just float by. 
• Running reminds me that I am strong mentally and physically and that I am free. I define my own plan, my own goals, my own limits
• Running helps me set a good example for my daughter, stepkids and other family and friends.
• After a race I like to reward myself with a good craft beer and I feel like I have done something healthy to earn it!

Why do you run? And what keeps you going on the days when your motivation is running low?

2017 -Finishing my first 100 Mile Ultra with my hubby crewing!

2016 - My first Boston Marathon w/ Skirt Sports Ambassadors Siobhan & Jen

2015 - Running my first BQ & Marathon PR at Erie Marathon

2014 - Finishing my first full Ironman distance triathlon at Rev3 Cedar Point

2010 - First official date with my hubby at the Perfect 10 Miler race

2010 - My first marathon finish at Cleveland Marathon - daughter cheering

2008 - My first overall podium in a race with a 22:30 5K was 2nd place